The Manor Hot Yoga
Hello
Bio time….
Well, it’s Jodi here…local yogi-sseur;). I’d have to say I veer away from what one would consider a typical Yogi.
In the nearly 2 decades that I have made Yoga a part of my life, my views on what a ‘yogi’ should be has perhaps altered here and there; but at the end of the day, what I’ve come to realize, is when you start to believe in yourself, when you learn how to utilize your breath to your absolute benefit, when you’re not afraid of your thoughts and the words that you speak.
When you have gained confidence in whom you are and what you are about, you are indeed a yogi!
Not by what you wear, or how you look, but how you go about doing ‘you’.
Authenticity is the new ‘black’ so to speak.
Truth, honesty, courage…
Together, we will stretch, we will strengthen, we will flow, we will vibe, we will bring back this community of like minded souls!
So much love and respect!!
Namaste!
Hello
I guess in these situations it is polite to first introduce one’s self…
My name is Cassandra, some may know me as Sha Sha. I am one of the owners of The Manor Hot Yoga Studio. I have been teaching yoga for 3 years now and I have so much that I want to learn.
One of my favorite pieces of yoga is, the learning never stops.
My yoga journey has changed and evolved over the years.
It started when I was 17 and just trying this new exercise (but it wasn’t new at all), to taking my Yoga Teacher 200HR YTT and immersing myself in all that is yoga.
I found myself drawn to the more vinyasa style of yoga, but I have also come to appreciate the slowness in a yin or restorative flow.
We don’t normally get to just stop for an hour and let not only our bodies rest but our minds, soul, every inch of us.
What a beautiful thing that is!!!
I am so excited for this chapter with Jodi and all of the yogis we will welcome into The Manor.
We can’t wait to flow with you!!!